What Happens to Life Insurance When You Leave a Job?


Employer-provided life insurance usually ends when you leave your job. You can port or convert coverage, but buying a private policy often costs less.

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Updated: December 4, 2025

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Key Takeaways
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You typically have 30 to 31 days to port or convert your coverage before it lapses. Timeline requirements vary by employer and state regulations. Confirm exact deadlines with your HR department and review your specific policy documents.

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Private life insurance stays with you regardless of employment status as long as you pay your premiums.

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Group coverage amounts are often limited and may not provide enough financial protection for your family's needs.

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Life Insurance After You Leave a Job

If you rely on employer-sponsored life insurance, your coverage will likely end when your employment does. Most group life insurance policies include an "actively at work" clause, meaning your coverage depends on continued employment. This can leave your family without financial protection during a career transition.

Group life insurance through an employer (also called employer-provided life insurance) is convenient and often free, but it comes with limitations. Coverage amounts are typically capped at one to two times your annual salary, which may fall short of what your family actually needs. If you have a mortgage, children or other dependents, this gap could create serious financial strain.

Many group policies allow you to port or convert your coverage to an individual plan. You can also buy a private life insurance policy at any time.

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EMPLOYER-SPONSORED VS. PRIVATE LIFE INSURANCE

Employer-sponsored life insurance requires no medical exam and costs little or nothing because your employer subsidizes it. Coverage is limited and tied to your job.

If your employer-provided coverage exceeds $50,000, the IRS treats the premium cost above that threshold as taxable income. When you port coverage, you pay the full premium yourself, so this imputed income tax no longer applies.

Private life insurance requires an application and may include a health exam, but you own the policy outright. It stays active as long as you pay premiums, regardless of where you work, and offers higher coverage amounts tailored to your financial needs.

Unlike health insurance, life insurance doesn't have deductibles or copays. Your beneficiaries receive the whole death benefit amount.

Life Insurance Options When You Leave a Job

You have three options when employer coverage ends: port your existing policy, convert it to permanent insurance or buy a new private policy. Here's what each choice means for you and your family:

Port Your Life Insurance Policy

Porting lets you keep your group coverage by paying premiums directly to the insurer instead of through your employer. Your coverage amount and terms stay the same. Contact your Human Resources department to confirm if your plan allows porting and request the required paperwork before your last day.

Most employers give you 30 to 31 days from your last day of work to elect portability or conversion. Missing this deadline means losing your coverage permanently. Review your policy documents for exact deadlines.

A few states also have group life insurance continuation laws, which may extend your options. Check your state regulations or consult insurance professionals.

Pros and Cons
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Pros
  • No medical exam required
  • Coverage continues without interruption
  • Useful if health conditions make new coverage expensive
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Cons
  • Premiums often increase since you lose employer subsidies
  • Some ported policies renew annually with rising rates
  • Coverage amounts remain limited to your original group plan

Convert Your Group Life Insurance Policy

Converting turns your group term coverage into an individual permanent policy, such as whole life insurance. The insurer bases your new policy on the coverage amount you had through work. You won't need a medical exam, but permanent policies cost more than term insurance.

Pros and Cons
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Pros
  • No medical exam or health questions
  • Permanent coverage that never expires
  • Builds cash value over time
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Cons
  • Premiums are much higher than term life insurance
  • Coverage amount is limited to what you had through your employer
  • Makes financial sense primarily for those with serious health conditions

Buy a Private Life Insurance Policy

Buying your own term or permanent life insurance gives you full control over coverage amounts, policy length and beneficiaries. The application requires health information, and you may need a medical exam depending on the coverage amount. Approval can take two to six weeks, so apply before your group coverage ends to avoid a gap.

Pros and Cons
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Pros
  • Coverage stays with you through job changes
  • Choose coverage amounts based on your actual needs
  • Term life insurance rates are often lower than ported or converted policies
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Cons
  • Often requires a health application and possibly a medical exam
  • Approval takes several weeks
  • Pre-existing conditions may affect rates or eligibility

What Happens to Life Insurance When You Leave Your Job: Bottom Line

Your employer-sponsored life insurance usually ends when your job does. If you're healthy, a private term life insurance policy often offers better value than porting or converting group coverage. If health issues make new coverage expensive, porting or converting may be your best option.

Start shopping for private coverage before you leave, since approval can take several weeks. Compare life insurance quotes from multiple insurers to find the best rates for your situation.

Compare Insurance Rates

Ensure you are getting the best rate for your insurance. Compare quotes from the top insurance companies.

Life Insurance After Leaving a Job: FAQ

Here are answers to common questions about life insurance and job changes.

Do I lose my life insurance if I quit my job?
Is it cheaper to port my life insurance or buy a new policy?
Should I have life insurance outside of work?
What happens to life insurance beneficiary designations when leaving a job?

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About Mark Fitzpatrick


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Mark Fitzpatrick, a Licensed Property and Casualty Insurance Producer, is MoneyGeek's resident Personal Finance Expert. With over five years of experience analyzing the insurance market, he conducts original research and creates tailored content for all types of buyers. His insights have been featured in publications like CNBC, NBC News and Mashable.

Fitzpatrick holds a master’s degree in economics and international relations from Johns Hopkins University and a bachelor’s degree from Boston College. He's also a five-time Jeopardy champion!

He writes about economics and insurance, breaking down complex topics so people know what they're buying.


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