How to Survive and Bounce Back From Being Laid Off
Quality Verified
Updated: August 19, 2023
Quality Verified
Updated: August 19, 2023
Advertising & Editorial Disclosure
A layoff — temporary or permanent — refers to the termination of employment. Companies typically downsize their workforce because of organizational restructuring or to deal with an economic downturn.
A layoff is not an easy experience and can be traumatizing. Since it's not related to poor work performance, employees may not avoid getting laid off. Knowing what steps to take before, during and after a layoff can help you bounce back. The right strategies will help you manage your finances well and find opportunities for career growth.
Preparing for the Worst: Proactive Steps to Take Before a Layoff
Losing a job is common. In the U.S., 40% of workers experienced being laid off or terminated from work at least once. However, around 47% of employees said they were not prepared to handle a potential layoff.
While getting laid off may be inevitable, recognizing the signs can help you prepare professionally. A solid financial plan while still employed will help you deal with possible financial struggles during unexpected times.
Below are some tips you may find helpful when preparing for the worst.
Stay calm
When you find out you're about to lose your job, you may feel confused and overwhelmed. However, you shouldn't panic. Take deep breaths. Try to find out when your last day on the job will be. Discuss the situation with your family so that they won't be taken by surprise once the inevitable happens.
Know your rights and the company policies
Review the contract you signed when you got hired and check the employee handbook. It's wise to reread everything. Familiarize yourself with company policies on severance packages and other employee benefits you may be eligible to get. For example, laid-off employees may be entitled to receive pay for unused vacation time.
If your contract has a noncompete clause or you've signed a noncompete agreement, it's important to know if it's enforceable. A noncompete agreement states that an employee can't enter a competition with the employer during or after working for them. Check the noncompete agreement laws in your state or consult a lawyer.
Get your finances in order
Losing your job means losing a source of income. Review your financial situation while you're still working. It would help to have an emergency fund your family can use in a time of need. Focus on saving money. Having enough money to cover your family's expenses for a few months is ideal.
Find additional income streams
Having other sources of income will help you survive a layoff. You can get a side job based on your skills and time. For instance, you may try selling used items, pet sitting, tutoring, starting a blog, freelance writing or even running errands for others. You may also consider investing.
Skill up and broaden your networks
Regularly update your skills and certifications. Take courses offered by your company. You can also find free online courses.
Build your professional network too. You can do this by keeping in touch with former colleagues, contractors and anyone who works in the same industry. If you want to widen your network, you can attend relevant events and get to know potential contacts.
Seek alternative employment
Upon learning that you will get laid off, it's best to consider other employment opportunities. Get in touch with your network. It may also help to register with online job boards. Even if you don't plan to apply for a job, it keeps you updated on industry trends. Read about companies and job descriptions to familiarize yourself with expectations for the position you're interested in.
Immediate Actions to Take After a Layoff
After a job loss, it is normal to feel a bit lost and scared. Take some time to process your emotions. Don't take a layoff personally. Instead, remain calm and evaluate your situation.
It would help to talk to your company's human resources (HR) department. Ask about severance, benefits or any outplacement help and review your insurance policies. You should update your resume. Take time to determine your career path. Doing all these can help you plan your next steps.
Strategies for Dealing With Layoffs
Getting laid off is one of the most professionally traumatic experiences for any worker. Besides its impact on your finances, a layoff can also affect your self-esteem.
It's difficult dealing with job loss. However, losing your job can also open new doors for you. You can take it as a learning experience and an opportunity for a fresh start. Take the time to reflect on your career path and professional and personal goals.
Staying Productive While Unemployed
Being unemployed doesn't mean you just have to stay home and wait for a new opportunity to arrive. You can remain productive by being more active in the industry. Take this time to improve your visibility. You can try tapping into your network, enhancing your skills and knowledge and building relationships.
Obtaining Additional Education
Sometimes, losing something allows us to reflect on our goals. For instance, some people choose to go back to school after getting laid off. If you pursue higher education, you can develop your skills and increase your earning potential. This option may not be for everyone, especially since it is expensive and may take a lot of your time. If that’s the case for you, you may consider additional education options like certification and training programs.
Organizing Your Finances
Losing a source of income can cause financial stress, which may detrimentally affect your physical and mental health. A solid financial plan is essential in helping reduce the economic impact of getting laid off. Determine your financial situation and adjust your budget.
Exploring New Opportunities
Once you feel ready to apply for a new job, it's time to polish your resume and portfolio. You can filter your employment options depending on your chosen career path and goals. You may also opt to start a new venture, pursue your passion or try the gig economy.
Volunteering
Volunteer work is another option for you. Consider helping local organizations and nonprofits like food banks and shelters. Doing this enables you to give back to the community even if you're unemployed. The experience can be rewarding. In some cases, volunteering may also help you find employment opportunities.
Getting Back to Work After Being Laid Off
It's okay to take some time to reflect after being laid off. However, it's important to move forward. It would help if you planned for your return to the workforce. Re-evaluate your career choices. Revamp your resume. If possible, gain work experience while you're still trying to figure out your career path.
Reassess and Evaluate Your Career
Whether you've been laid off recently or unemployed for quite some time, finding a new job is possible if you have a solid strategy. Evaluate your career and reassess your choices. Take note of your interests and talents. Also, determine if it's the right time to change career paths.
Revamp Your Resume and Nail the Interview
Before applying for a new job, you should update your resume. Review its contents and retain only relevant information. Revamp it to make it stand out.
Once you get interview schedules, make sure you prepare for each one. Research about the company and the position you're applying for. Take note of any specific skills the company prefers.
Gain Work Experience While Being Unemployed
Unemployment shouldn't hinder you from gaining work experience. You can grow your resume while waiting to find the best employment option for you. There are many alternatives available. That said, make sure you conduct research first to ensure the legitimacy of the offer.
Coping With Layoff Survivor Sickness
A layoff affects the whole organization. Those who get laid off suffer from job loss. Meanwhile, those who are left behind may struggle with layoff survivor sickness. They may feel guilty, stressed out, disillusioned, insecure and scared. Employers — especially HR departments — should have a plan to help these employees deal with the issue.
Overcoming Fear, Insecurity and Disillusionment
Companies need to have a program that provides support to employees who experience layoff survivor guilt. However, knowing how to overcome your negative emotions can also help. Here are some ways to cope.
Learn techniques to help you stay calm
Knowing relaxation techniques can help you stay calm during a stressful time. This will allow you to think more clearly and act rationally. There are various techniques you can learn. One of the easiest techniques that don't require any equipment is focusing on your breath.
Recognize the guilt
Denying your feelings won't help. Learn to acknowledge the guilt. Avoid bottling your emotions up as this may take a toll on your mental health. Give yourself time to grieve the loss of your laid-off colleagues. If necessary, consider getting professional help.
Determine stressors
Change can be stressful. However, it can sometimes be inevitable. Rationalizing your fears can help you come up with a proper plan. Determine what's stressing you out. Then, lay out possible solutions to deal with it.
Let it out
Holding the frustration in isn't healthy. Let your feelings out. Confide with someone you trust. It can be a loved one or a close friend. If you're uncomfortable venting your feelings to someone you know, consider going to a counselor.
Find ways to boost your self-esteem
Self-esteem is one of the most affected aspects after a layoff. It can apply to survivors too. You may start questioning your abilities and fear that you may be next to lose your job. Find other activities that may boost your self-esteem if that is the case. This way, you're placing your self-esteem in your own hands.
How to Lower Your Chances of Being Laid Off
In most cases, getting laid off is out of the employee's control. Even the most experienced employees may sometimes lose their jobs through layoffs. However, there are certain instances when it's possible to prevent being among the downsized. Below are some strategies to help lower your chances of being laid off.
Resources for Layoff Survival
Getting laid off can be a stressful time, but you're not alone. Explore the following resources to help you overcome the challenges of job loss.
- 211 Resources: Find a list of resources for people needing mental health or food assistance. Dial 211 and get connected to an expert.
- AARP Foundation: Find job listings for individuals aged 50 or above. Get tips on how to apply for a job and what to expect for an interview.
- abilityJOBS: Search for employment opportunities for individuals with disabilities.
- Adult Students in Scholastic Transition: Adult women facing economic, social or physical challenges can get up to $10,000 to help them pursue higher education.
- Benefits.gov: Find out how to apply for unemployment assistance in your state.
- CareerOneStop: This one-stop site sponsored by the U.S. Department of Labor offers various resources for career, training and job search. Find the information you can use when you change careers or return to work.
- Federal Trade Commission: This government resource helps you cope with debt when you're having trouble paying your bills. Learn about debt relief services and debt consolidation.
- Freelancer: Find freelance jobs based on your skills.
- Remote.co: Use this search tool to find companies offering remote work.
- Scholarships.com: This search tool helps find scholarships and grants that may be available to you.
- USA.gov: Find out how to apply for temporary assistance, unemployment benefits, COBRA coverage and workers' compensation.
About Nathan Paulus
sources
- INTOO. "19 Fascinating Stats on Layoff Anxiety — Infographic." Accessed July 19, 2022.
- National Bureau of Economic Research. "COVID-19 Is Also a Reallocation Shock." Accessed July 19, 2022.
- U.S. Bureau of Labor Statistics. "TED: The Economics Daily." Accessed July 19, 2022.
- U.S. Department of Labor. "COBRA Continuation Coverage." Accessed July 20, 2022.
- WARN Database. "WARN Layoff Data." Accessed July 19, 2022.